トレーニング開始
先週からトレーニングルームに通いはじめた。
市総合体育館内にあって、
エアロバイクなど有酸素系のマシン10台と、
筋力系のトレーニングマシン11台を有する。
すべて２年前に入れ替えたもので、
利用料金が１回200円で、
年中無休、夜は10時までというのもうれしい。
実は、通いはじめてるといっても
今日が１週間ぶり、２回目。
とにかく継続することが一番の目標かな。
週に２回は時間をつくるように心掛けよう。
The comments to this entry are closed.
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